Health Tips: If you are troubled by thinness, then include this desi food in your diet...


Foods For Gaining Weight: People go to the gym for a better personality and sweat to reduce their weight. Similarly, for those whose weight is very less, it is not an easy task to increase the weight, workouts can also help a lot to increase weight. However, for this, it is necessary to make your diet rich with workouts. If you are troubled by your thinness and want to gain muscles for a better personality, then you can get benefits in a month by including indigenous things in your diet. It is more beneficial than the protein supplements or weight gain medicines available in the market. So let's know which home remedies you can take to increase your weight.


Use of sugar with ghee- According to a report by Stylecrase, if you want to increase your weight healthily, then sugar and ghee kept at home can be very beneficial. You mix one spoon of sugar in one spoonful of ghee and eat this mixture half an hour before eating. By doing this daily for one month, the body weight will increase rapidly without any loss.

Consuming raisins with dried figs- You can consume figs and raisins to gain weight. For this, soak 5 dried figs and about 30 grams of raisins in water overnight and eat it the next day. Within 1 month you will see your body strong.

Consuming bananas with milk- You can eat two bananas with a glass of milk in the morning for breakfast. If you want, you can make a shake and drink it. The rapid difference is visible in the body through the consumption of bananas and milk. Bananas and milk are rich in calories, which not only helps in increasing your weight but also makes you strong.

Use of milk with mango- To remove thinness, you can eat mango and milk together for breakfast. For this, eat two ripe mangoes daily and drink warm milk after eating mangoes. Within a few days, you will see the difference in your body.


Use of dry fruits and seeds- If you consume peanuts, cashews, almonds, walnuts, raisins, etc. daily, then you can get benefit from them in many ways. It would be better if you soak it in water overnight and eat a handful of dry fruits in the morning. Your leanness can be easily overcome by its use.