Health Tips: If you are troubled by the problem of constipation, then follow these tips

Food and adulterated goods available in the market have made people sick. Some are suffering from gas and some are constipated. In such a situation, if you also have a disease of constipation and you are troubled, then you are being told some such things. Which can prove to be very beneficial for you.

Triphala

Triphala is very useful in constipation. You can make tea by mixing Triphala in hot water. You will also get benefit from drinking it.

Roasted Fennel

Apart from this, to remove the problem of constipation, mix one spoon of roasted and ground fennel in a glass of warm water. After this, consume this water. You will see the difference in a few days. 

pc- amar ujala