HEALTH TIPS: If you are also following 'Vegan Diet' to stay thin, then know its disadvantages here
Nowadays, the trend of a vegan diet is in full swing to lose weight, the vegan diet is followed to stay fit and lose weight.
But many normal people follow the vegan diet, today we also tell you about the vegan diet and also tell about its disadvantages.
The vegan diet is a diet in which animals or any products derived from them are not eaten such as dairy products, milk, honey, cheese, cheese, butter, eggs, and meat.
This diet includes only leguminous plants, grains, seeds, fruits, vegetables, nuts, and dry fruits.
The vegan diet has some disadvantages, such as if you have completely removed animal products from your diet, then it leads to a lack of many nutrients in the body, the body does not get vitamins and minerals like calcium and omega-3 which That most are found only from meat and dairy products, if we have to depend on other sources for the supply of nutrients in the body, due to which our digestive system can also get spoiled.