Health Tips: If you are a victim of anxiety, stop consuming these things from today itself.

With time increasing work and running around, everyone is becoming a victim of stress and anxiety. Everyday increasing workload and changing lifestyle are also responsible for this. In such a situation, you should also take full care of eating and drinking during this time. In such a situation, we are telling what things you should not consume during anxiety. 

If you drink fruit juice then it is good. But if you are a victim of anxiety, then you do not have to drink fruit juice. Actually, drinking it in anxiety can make a person tired, so do not consume it.

Apart from caffeine , there is one more thing you have to stay away from and that is caffeine containing drinks. like coffee or tea. You should maintain distance from these also. In fact, drinking these can increase energy and also disturb sleep. 

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