Health Tips: From what age and how much should a child be fed eggs? Know here

If you are giving eggs to your child for the first time, then start with the yellow part, then gradually when your child starts liking eggs, start feeding the whole egg. But keep in mind that as soon as symptoms of allergy appear, get treatment from a doctor immediately.

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The egg is no less than a superfood for children, it provides protein, minerals, and other essential nutrients to children. Despite so many benefits, the question that comes into every parent's mind is when and how many eggs should they give to their children. Let us know the answer to this question.

From what age should we feed eggs to children?

Children should start feeding eggs after six months. From this age, they start needing more nutrition. Eggs contain abundant amounts of protein and minerals which are good for the health of children.

How many eggs to feed daily?

When your child turns six months old, you should start feeding him eggs, but keep in mind that initially feed only half an egg. Slowly get them used to anything. Along with this, by feeding some things, you will know whether your child is allergic to them or not. Gradually, as the child grows up, you can give him a whole egg instead of half an egg. When your child turns one year old, you can feed him a whole egg every day. This will not only help in his growth but will also strengthen the bones of the child.

Benefits of eggs

Protein is found in abundance in eggs, which strengthens the muscles of the child. Apart from this, vitamins A, D, and E are found in it which strengthens the bones of children as well as the eyes.

Which part of the egg to feed?

If you are giving eggs to your child for the first time, then start with the yellow part, then gradually when your child starts liking eggs, start feeding the whole egg.

Take these precautions while feeding eggs

1. Some children may be allergic to eggs, so feed them only a little egg at first. If symptoms of allergy appear, contact the doctor immediately.

2. Always feed fresh eggs to the child, do not give eggs that have been kept for a long time or any food item to the children.

3. By keeping these things in mind, you can prepare a nutritious diet for the child.