Health Tips- Follow these tips to maintain proper digestion in cold weather, include them in your lifestyle like this
Winter brings relief from the scorching heat, but it also demands extra attention to maintain our health. Ignoring health in this season can lead to many diseases, especially diseases affecting the digestive system. Cold winds often bring cough,, while our metabolism slows down, which affects digestion, today we will give you tips to keep your digestion right through this article-
Eat seasonal vegetables:
Eat seasonal vegetables available in abundance during winter. Green vegetables like spinach, fenugreek, potatoes, turnips and sweet potatoes not only boost immunity.
Drink hot beverages:
Start your day with a glass of warm water to improve your digestion. Unlike caffeinated beverages like tea and coffee, herbal teas like ginger and mint tea can keep you warm and cleanse your digestive system.
Don't let cold weather stop you from exercising. Indoor workouts help maintain blood circulation, control cholesterol levels and reduce digestive problems.
Despite decreased thirst in winter, it is important to stay hydrated. Inadequate water intake can lead to hardening of the intestines, which can lead to digestive problems and even constipation. Drinking water removes toxins and increases immunity.
Include Ghee in your diet:
Traditional winter dishes like gond laddu, panjiri and moong dal halwa often contain ghee, which helps strengthen immunity and retain heat. Ghee also contains soluble vitamins which are beneficial for weight loss and hormonal balance.