Health Tips: Follow these healthy tips in summer!
Every year the first Tuesday of May is celebrated as World Asthma Day. This year it is being celebrated on 7th May i.e. today. Asthma is a respiratory disease in which there is inflammation in the respiratory tract. In this, the respiratory tract swells and also shrinks. Due to this, there is difficulty in breathing, persistent cough, chest tightness, and wheezing sound.
Change in weather is a common trigger to increase asthma symptoms. In summer, increasing pollution, strong winds, and humidity become a cause of trouble for asthma patients. But there is no need to panic. By adopting some easy tips, you can manage your condition better even in summer. Let us know 5 such effective solutions.
1. Use inhaler regularly.
Regular use of inhalers in the quantity prescribed by the doctor plays an important role in controlling asthma. Do not skip taking the inhaler even by mistake.
2. Avoid dust and pollution and
wear a mask while leaving the house. Keep windows closed and clean regularly to keep the house dust-free. Tree plantation helps in purifying the air.
3. Exercise
Regular exercise strengthens the lungs and increases breathing capacity. Light exercise like brisk walking, swimming, etc. can be beneficial. But before starting exercise, definitely consult a doctor.
4. Stress Control
Stress can trigger asthma attacks. Practicing deep breathing exercises, meditation or yoga helps in reducing stress.
5. Proper use of air conditioner:
An air conditioner can be used to maintain the temperature of the room. Clean the filter regularly to reduce dust and allergy-causing elements present in the air.
On World Asthma Day, it is important to remember that asthma can be managed. With proper care and precautions, you can enjoy summer to the fullest.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.