Health Tips: Fiber is very important for good health, include these things in your diet


For good health, it is very important to have adequate amount of fiber in the body. It is useful in protecting us from many diseases related to the heart. Fiber is very important especially for diabetics. Soluble fiber is useful in controlling blood sugar levels by dissolving in water.

It reduces heart disease. At the same time, insoluble fiber is very beneficial in controlling bowel movements. For this reason, a person should include fiber rich things in his diet. For soluble fiber, oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium should be consumed in your diet.


For soluble fiber, a person should consume wheat flour, wheat bran, dry fruits, beans and vegetables like cauliflower, green beans and potatoes etc. The best sources of fiber include whole grains like millet and ragi.

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