Health Tips: Eating watermelon will keep your heart and eyes healthy

You can eat a lot of fruit in this summer season. But do you know which fruits help more in keeping our body hydrated? Watermelon found in this season helps in keeping your body hydrated. In such a situation, it not only prevents dehydration, but also all the nutrients present in watermelon are very beneficial for us. 

Although there is a lot of water in watermelon for the heart. But it contains an amino acid called citrulline. Which is known to reduce blood pressure. According to research, the consumption of watermelon can reduce the risk of blood pressure and heart diseases. 

Along with the heart, watermelon is also useful for keeping the eyes healthy. Consuming watermelon can supply up to 9-11 percent of your daily requirement of Vitamin A. In such a situation, it is also very beneficial for your eyes. 

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