Health Tips: Eating sweets on Holi has increased the sugar level, control it with home remedies...
The celebration of the Holi festival is incomplete without food and on this day even normal or diabetic patients cannot live without tasting Gujiya. Greed comes into anyone's mind after seeing the tasty things in the festival. It is difficult to ignore such things for those facing diabetes, sugar or impaired blood sugar level.
Do you also have the tension of increasing your blood sugar level by eating Gujiya or Gulab Jamun on Holi? If this is the case, then you can bring it under control by indigenous methods. In this article, we are going to tell you about such home remedies to control sugar.
Fenugreek seed water
There are many such antioxidants in it, which apart from controlling the sugar level, also work to keep the health of the stomach healthy. According to the report published in PubMed, it has antioxidant power and for this reason, it is considered very effective in the treatment of diabetes. All you have to do is put some hot water in a vessel and put two spoons of fenugreek seeds in it. Keep in mind that the water should not be too hot. Just filter this drink and see the difference.
The properties present in neem can also keep the sugar level under control. In Ayurveda, neem has been described as a great remedy for blood sugar levels. In many places, people try to keep diabetes under control by chewing neem leaves on an empty stomach. If you are feeling an increased blood sugar level due to eating more sweets on Holi, then you should drink water made from neem leaves.
This is a spice which is used to improve the taste of food. Its speciality is that it can prevent the increase of glucose in the blood. There is a bioactive element in cinnamon which works to maintain insulin. Mix one teaspoon of cinnamon powder in lukewarm water and consume it once a day. You can also consume cinnamon by boiling it in water. Can use it twice a day.