Health Tips: Due to these habits, your bones are also getting weak before time.

Youth does not last forever, along with it many types of diseases also start surrounding you. One of these is the weakening of bones before age. When the bones are weak, arthritis and many other diseases occur. But we are also responsible for these and those are some of our habits. So today we know about him.

Bones become weak due to dietary deficiency of calcium and vitamin D. Nowadays children eat junk food and weaken their bones. In such a situation, children should consume more milk at this age. Due to which the deficiency of calcium and vitamins can be completed. 

Along with this, your habit of not doing physical activity is also troubling for you. Sitting on the chair for long hours due to work pressure. This habit of not exercising regularly weakens your bones.

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