health tips: Drinking hot water is very beneficial for health, also helpful in reducing constipation and weight


It is recommended for everyone to drink enough water to keep the body healthy and hydrated. Some people like lukewarm water, while some like cold water. Some people claim that consuming hot water can be more beneficial for the body than drinking cold water. So is hot water really beneficial for health?


Although drinking water of any temperature is considered good for overall health, health experts say, there is evidence of some additional health benefits from drinking hot water. Although there is little research to confirm this, although it is believed that drinking lukewarm water every morning on an empty stomach can be very beneficial for the stomach. Hot water means temperatures between 130 and 160°F (54 and 71°C), too hot water can cause damage. Let us know about some of the benefits of drinking hot or lukewarm water in the following slides.

Beneficial in the problem of blocked nose
According to experts, steam is formed from hot water. Deep breathing of the steam from the hot water can help relieve symptoms of a blocked nose or sinuses. According to a 2008 study, drinking warm water can provide relief from runny nose, cough, sore throat, and fatigue. It is considered beneficial in keeping the throat clean.


aids in stomach
According to experts, drinking hot water is considered beneficial for the stomach. Not drinking enough water can lead to dehydration and constipation. Constipation also increases the risk of bowel movements and piles. Studies show that people who drink warm water daily in the morning have a lower risk of constipation. This is the reason why drinking hot water is considered beneficial in all stomach problems.

Blood flow improves
Health experts consider hot water to be a vasodilator, which means it dilates blood vessels thereby improving blood circulation. Apart from this, it has also been found helpful in relaxing muscles and reducing pain. Studies do not mention the benefits shown by drinking hot water directly to improved circulation. However, it is believed that hot water is helpful in relaxing blood vessels.

aids in weight loss
For the purpose of losing weight, people have been consuming hot water for a long time. Research says that drinking more water can help with weight loss. Water also helps the body absorb nutrients and flushes out waste. In a study published in 2003, scientists reported that drinking hot water can reduce weight. Researchers found that drinking 500 ml of hot water before a meal increased the rate of metabolism by 30 percent, which aids in weight loss.

Note: This article has been prepared on the basis of information gathered from medical reports.

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