Health Tips: Drink ghee mixed with milk, you get great benefits from it

Drinking milk has been considered very beneficial for health. If you also consume milk, then you will know the benefits of milk very well. But you would not know about the benefits of drinking desi ghee mixed with milk. In such a situation, let us know today that what are the benefits of drinking desi ghee mixed with milk. 

Improves digestion

If you drink milk everyday, then start drinking it by mixing ghee in it. Ghee is a good source of conjugated linoleic acid, which works to improve your digestion. Also promotes metabolism. 

Strengthen bones and joints

Along with this, milk is a good source of calcium, which is essential for bones and teeth. In such a situation, if you mix ghee in it and drink it, then the vitamin K2 present in ghee helps the body to absorb calcium.

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