Health Tips: Does the keto diet increase the risk of heart attack and stroke? These people should not take this diet!


The Keto diet is very much in trend these days and people who are trying to lose weight. This diet is more popular among them. Yes, the keto diet is considered to be one of the best weight loss diet options for weight loss. The Keto diet mainly involves completely reducing the intake of carbohydrates and increasing the intake of proteins and fats in the diet.

The Keto diet is also known as a ketogenic or low-carb diet. 


Since the diet is low in carbohydrates and high in fat, the body starts taking energy from fat instead of getting energy from carbohydrates. But before taking this diet, do consult a health expert or dietician. This is also important. Because sometimes following a particular diet causes harm instead of benefit.

A study presented at the American College of Cardiology's Annual Scientific Sessions with the World Congress of Cardiology found that the keto diet doubled levels of bad cholesterol. It can also increase the risk of cardiovascular conditions such as chest pain (angina), blocked arteries, heart attack, and stroke.

"Our study found that regular consumption of a low-carbohydrate, high-fat diet increases levels of LDL, or bad cholesterol, which increases the risk of heart disease," said Yulia Eitan from the Center for Heart Lung Innovation at the University of British Columbia. goes." in Canada and the lead author of the study.


These people should stay away from the keto diet

Pregnant women should not opt ​​for the keto diet, as it may deprive them of essential nutrients for a healthy pregnancy.

- If you are suffering from an eating disorder ie eating disorder, then a restrictive diet ie restricted diet should be completely avoided. Because it can harm your health.

People who have hypothyroidism problems should not follow the keto diet. Because it can adversely affect their hormone levels.

- Keto diet should not be followed by children and teenagers. Because this can cause a deficiency of many essential nutrients in their body. This hinders the development of their growing body and brain.