Health Tips: Does eating desi ghee parathas cause harm to health? Know what experts say!

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Due to poor lifestyle and eating habits, many people are becoming obese, a condition associated with various health risks. Health experts emphasize that obesity can increase the risk of diseases like diabetes, cardiovascular problems, high blood pressure and stroke. While some people wish to lose weight, they find it challenging to give up desi ghee parathas. The question arises: Is there any benefit or harm in eating these parathas?

What do experts say:

Dr. Madhu Nahar, Director of Internal Medicine, at Paras Health, Udaipur, suggests that desi ghee parathas can be a tasty and nutritious option. However, it is important to use ghee in the right proportion, as excessive consumption can be harmful to health, leading to an increase in saturated fat and potential cardiovascular problems.

Amount of Ghee:

Dr. Madhu Nahar recommends understanding the health benefits of the good elements present in desi ghee and using it in appropriate quantities. While desi ghee contains vitamins and antioxidants that may be beneficial, consuming it in excess may contribute to weight gain. Therefore, it is advisable to choose homemade ghee instead of commercially available options.

How much ghee in a day:

Many people may wonder about the ideal amount of daily intake of desi ghee. According to health experts, it is considered appropriate to consume one spoonful of desi ghee daily. This ensures that individuals meet their healthy fat requirements without compromising their overall health.