Health Tips- Do you feel mild fever in the evening, know the reason and treatment

We have seen many people are facing strange problem like continuous fever in evening, interestingly this fever starts when they take bath in afternoon. Although this fever has some similarities with the regular fever , it also has some distinctive aspects. Along with fever in the evening, he also experiences symptoms like shivering ,The strange thing is that this fever often subsides by morning. Today in this article, we will know the reason and treatment of such fever-

Causes of evening fever:

• Lack of sleep: Inadequate sleep can lead to fever in the evening.
• Excessive activity: Intense physical or mental exertion throughout the day can result in fever in the evening.
• Exposure to the sun: Exposure to the sun for a long time can cause fever in the evening.
• Dehydration: Not being adequately hydrated throughout the day can lead to symptoms such as a fever in the evening.
• Timing of medicine: Taking medicines at inappropriate times can lead to fever in the evening.

• Hormonal changes: Fluctuations in hormones can be a contributing factor.
• Allergies: Evening fever can also be caused by bacterial or fungal allergies.
• Stress: High stress levels can cause frequent fever-like symptoms.

Treatment of evening fever:

• Rest: Avoid strenuous activities or exercise and make rest a priority.
• Diet: Include hot soups or foods with hot effect in your dinner.
• Hydration: Maintain proper hydration by drinking plenty of water.
• Medication: If necessary consult a doctor for proper medication.
• Avoid evening naps: Long evening naps can sometimes cause or aggravate the symptoms of fever.