Health Tips: Do this for 15 minutes daily, blood sugar level will be better.


The number of people suffering from diabetes in the country is continuously increasing. This disease has affected a large number of people. If you are also struggling with the problem of blood sugar, then today we are going to tell you a home remedy, which will prove helpful in reducing blood sugar.

For this, you should walk for at least 15 minutes after eating. By doing this your blood sugar level remains better. Our body uses the glucose released from food to release energy while walking. Due to this, the glucose level in the blood does not increase and blood sugar remains under control.


Walking regularly for 15 minutes after meals reduces the risk of diabetes to a great extent. You should start walking after eating from today itself.

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