Health Tips: Do not taste these fruits before sleeping at night, your health may deteriorate.

Everyone knows that fruits are very beneficial for our health. Fruits contain all the essential nutrients which help in keeping you healthy. Many people have the habit of eating fruits at dinner. Today we are going to give you information about these two fruits, consuming which at dinner can spoil your health. These fruits should be avoided at night.

Banana is very beneficial for health. You will be surprised to know that consuming banana at night can spoil your health. Eating banana at night can increase body temperature. You may have trouble sleeping because of the time it takes to digest.

Apples contain vitamins and minerals, which are beneficial for health. However, it is not good to eat apple at night. Due to this you may have to face digestive problems.