Health Tips: Do not make these mistakes while cooking, nutrients can be destroyed

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Health Tips: Nutrition is the need of every person. It is also necessary to lead a healthy life. But if you adopt a healthy way of cooking, then you will get plenty of nutrition and at the same time, you will also be healthy.

Best Cooking Methods: Nutrition is the need of every person. It is also necessary to lead a healthy life. Because a diet rich in healthy nutrients not only controls weight but also protects against many diseases. But for healthy food, we do not need to give up our favorite food, but we need to change the way we cook them. The small mistakes made in the cooking we have been doing are responsible for spoiling the health, but if you adopt a healthy way of cooking, then you will get plenty of nutrition as well as you will also be healthy. In such a situation, let us know which mistakes should be avoided while cooking.

Use less oil, cook vegetables in steam – there are many ways to make food healthy. For example, use non-stick cookware to reduce the need for oil for cooking. To retain the nutrition in the food, cook vegetables in microwave or steam instead of boiling them.

How to retain nutrients in food-

  • Often people cook food in such a way due to which the nutrients found in it are destroyed.
  • Scrub the vegetables instead of peeling them. This is because the nutrients in most vegetables are found only in their skin, which we throw away as garbage.
  • To retain the nutrients in vegetables, cook them in steam instead of boiling them.
  • If you boil vegetables, then only a little water should be used. Avoid boiling them too much.
  • If you are using oil for cooking, then use cooking spray instead of a spoon, by doing this you will avoid consuming more oil.

Disclaimer: Newscrab does not confirm the methods, methods, and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.