Health Tips: Do not consume more sugar than necessary, you may have to face these serious problems.

Sugar is used in almost every sweet. You will be surprised to know that sugar can also prove harmful for our health. Consuming it excessively is harmful. Consuming sugar in excess amounts harms a person's physical and mental health.

Today we are going to give you information about the effects of consuming it in excess. Consuming excessive amounts of sugar on a regular basis may cause mood swings, anxiety and depression.

Sugar may cause a slight boost in mood and energy due to the rapid release of dopamine. However, consuming it in excess makes you feel tired, irritable and more stressed. For this reason, we should consume sugar only in limited quantities.

PC: freepik, mydukaan, amazon

Note: Follow our WhatsApp channel for latest cricket news.