Health Tips: Do not consume curd regularly in the summer season, you may have to face many problems

Curd is very beneficial for our health. For this reason, many people include curd in their diet. Many types of nutrients are found in curd. Curd is considered very important in the diet of the summer season. This keeps digestion healthy.

According to Ayurveda, curd should not be consumed regularly during the summer season. Consuming it regularly is not good for health. Due to this, the digestion process of a person slows down.

Consuming curd regularly in the summer season can lead to problems like indigestion, bloating, and heaviness in the body. For this reason, curd should not be consumed regularly in the summer season. People should consume curd only in small quantities.

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