Health Tips: Disadvantages of eating late at night!
Why You Should Avoid Late Night Dinner: Eating late at night is usually seen as a result of changing and irregular daily routines. This habit can be harmful to health because it affects your physical and mental health. India's famous nutrition expert Nikhil Vats told us why we should avoid having late-night dinners.
Disadvantages of eating late at night
1. Risk of weight gain
Before eating at night, the body's metabolism slows down, due to which excessive calories start getting deposited in your body. Due to this, your weight may increase and problems related to obesity may occur. Like high cholesterol, heart disease, and diabetes
2. Indianization
When you go to sleep immediately after eating food late at night, it has a very bad effect on digestion. Due to this, you may have problems like heartburn, gas, and stomach pain, you may feel uncomfortable at night, and may also face problems in defecation in the morning.
3. Sleep problems
It has been proven in many types of research that since having a late-night dinner disturbs your digestion, it has a direct impact on the quality of your sleep. In such a situation, your mental health may deteriorate. You may experience fatigue and lethargy.
4. Body clock disturbed
Due to eating late at night, your body remains active during night time which can disturb your sleep time and body clock for work. Disturbance of the biological clock hurts overall health.
What time to have dinner?
According to nutritionist Nikhil Vats, it is healthy to have dinner about 3 hours before sleeping at night. In such a situation, you should eat food around 6 to 7 pm. Try to keep your diet light and nutritional. Walk for 15 to 30 minutes after eating. This will improve digestion, reduce the risk of obesity and diabetes, and also improve sleep.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.