HEALTH TIPS : Diabetes or cancer, daily consumption of this one fruit is beneficial in many serious diseases.
Due to poor lifestyles and eating disorders, people become victims of many serious diseases at an early age. Doctors say, today, the diseases which used to be usually in the elderly two decades ago, are now being seen very much in the youth as well. Diabetes, bone weakness, fatigue, and many eye problems are rapidly making youth their victims. Diseases like diabetes and heart disease can also be long-term, for which you may need long-term treatment.
Health experts say that our eating habits have changed a lot over time. Along with this, increasing physical inactivity in people is also increasing the risk of many diseases. If we make changes in our lifestyle, then these problems can be avoided. According to health experts, all people must include fruits in their diet. The properties and nutrients present in fruits not only strengthen the body from the inside but can also keep us safe from many diseases. In the following slides, we know about one such fruit, whose regular consumption can get rid of many problems.
benefits of eating apples
Health experts say we all have been hearing since childhood, consuming an apple daily can be helpful in keeping us away from doctors. In fact, Apple is a very beneficial fruit, consuming which is considered highly beneficial for health. Consuming apples, which are rich in many types of fiber, vitamins, and minerals can have a variety of health benefits. Nutrients found in apples can give protection against serious diseases like cancer and diabetes. Let us know about some such health benefits of eating apples.
Apple can reduce the risk of cancer
Health experts say that the antioxidants found in apples can protect the body from cancer diseases. Consuming antioxidants reduces the oxidative stress that can develop cancer in the body. Based on the findings of 2016 studies, scientists said that the risk of lung, breast, and colorectal cancer may be reduced in those who consume apples daily. In another study, scientists say that the fiber present in apples can also be helpful in reducing colon cancer.
Daily consumption of apples is beneficial for diabetics
It is often difficult for diabetics to choose fruits. Although health experts say, consuming apples can be highly beneficial for such patients. Studies also show that people who consume apples daily have a lower risk of type-2 diabetes. In a study conducted in 2013, scientists found that people who consume apple juice can reduce the risk of type-2 diabetes by up to seven percent compared to other people.
It is also beneficial in heart diseases
Along with diabetes and cancer, apple consumption is also considered very beneficial in heart diseases. According to experts, the fiber found in apples helps in reducing the level of cholesterol in the blood, increasing the amount of cholesterol can increase the risk of heart diseases. Apart from this, antioxidants called polyphenols found in apple peels are considered very beneficial in heart diseases. To reduce the risk of heart diseases, all people should consume apples without peeling them.
Note: This article has been prepared on the basis of studies published in various journals. Related studies are attached.
Disclaimer: The information and notification given in this article are based on assumptions. newscrab.com does not confirm these. Contact the concerned specialist before implementing them. Comment on the question related to this news, do not forget to follow us.