Health tips: Damage to your kidney occurs due to these reasons

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Use these things to keep kidneys healthy, kidney will always be healthy

The cases of kidney failure are increasing continuously. That is why we need to pay attention to our food and drink.

Meat contains a sufficient amount of protein, but consuming a high protein diet increases the metabolic load on the kidneys, which can increase the problem of kidney stones.

Use these things to keep kidneys healthy, kidney will always be healthy

The habit of taking too many antibiotics or too many painkillers can have a bad effect on the kidneys. Do not take such medicines without consulting the doctor.

Excessive and regular consumption of alcohol has adverse effects on the liver and kidneys.

kidney

Holding urine is also very dangerous for the kidney. Whenever urine is held in the hold, the bladder becomes full and for this reason the chances of a kidney infection increase.

Not getting enough sleep is also not dangerous for the kidney. Those who sleep less than 7-8 hours are at higher risk of high blood pressure and heart disease.