Health Tips: Daliya or quinoa, who will win the battle of protein?

 | 
aa

This question often arises among health-conscious people whether it is better to eat Daliya (porridge) or Quinoa for breakfast. Both are rich in nutrients, but which of these is a better source of protein?

aa

This question often arises among health-conscious people whether it is better to eat Daliya (porridge) or Quinoa for breakfast. Both are rich in nutrients, but which of these is a better source of protein? Let us find the answer to this question in this article.

Protein is an essential nutrient for the body. It plays a vital role in building and repairing muscles, producing hormones, and building antibodies. Children over 6 months of age require 0.8 grams of protein per kg of body weight per day.

Daliya

Daliya is a coarsely ground wheat pod. It is a popular breakfast in India. Daliya is a good source of fiber, iron, magnesium, and zinc. Talking about the protein content, one cooked cup of Daliya (about 182 grams) contains about 6 grams of protein.

Quinoa

Quinoa is a grain-like seed from South America. It is often referred to as a 'superfood' because it is rich in nutrients. Talking about protein content, one cooked cup of quinoa (about 185 grams) contains about 8 grams of protein.

Which is better?

In terms of protein content, quinoa slightly outperforms oatmeal. However, protein is not the only factor.

Benefits of Dalia (Oatmeal)

* Dalia (Oatmeal) is rich in fiber, which helps in improving digestion.

* Dalia (Oatmeal) has a low glycemic index (GI), which means that it increases blood sugar levels slowly.

* Dalia (Oatmeal) is easily digestible.

Benefits of Quinoa

* Quinoa is a complete protein, meaning it contains all the essential amino acids.

* Quinoa is gluten-free, making it suitable for people with gluten intolerance.

* Quinoa is also high in antioxidants.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.