Health Tips: Consuming dry fruits reduces the risk of these serious diseases, you should know


Many people include dry fruits in their diet. These are very beneficial for health. Nuts like almonds, walnuts, pistachios, apricots, and chilgoza contain an amino acid called tryptophan which keeps the process of metabolism right in the body. Due to this, the weight of the person remains under control.

According to researchers, nuts increase the amount of a hormone called serotonin in the body, which protects a person from heart diseases. Consuming dry fruits helps in good digestion as well as good sleep.


Protein, fat, fiber, vitamins, minerals and antioxidant elements are found in dry fruits, which tell us from heart as well as respiratory diseases. Consuming them reduces the risk of cancer and heart diseases. For this reason, we must include them in our diet.