Health Tips: Consume chia seeds in this way, obesity will be reduced


Chia seeds are very beneficial for our health in many ways. Important nutrients like protein, fiber, calcium, iron, zinc, phosphorus and antioxidants are found in these tiny seeds. If you are struggling with the problem of obesity, then include it in your diet today itself.

Chia seeds are very useful in reducing weight. You can consume them by mixing them in tea. For this, you boil water and put tea leaves in it. Now keep it aside to cool down. When the tea cools down, add chia seeds to it. Do not put them in hot tea even by mistake. By doing this they will stick.

Put chia seeds in cold tea and keep it in the fridge for at least 2 hours and let it cool. After this add lemon and ginger to it. Now you consume it. This will reduce your weight.

PC: livehindustan