Health Tips: Consume Amla in winter season, the risk of these diseases will reduce.

If you are suffering from cold and cough in this winter season, then include Amla in your diet today itself. It is beneficial for health in many ways. It contains many essential nutrients along with Vitamin C and antioxidants. Consuming it increases the immunity of the body.

This reduces a person's risk of contracting infectious diseases to a great extent. Amla is also very useful in reducing the damage caused by antioxidants and free radicals. Amla is also helpful in controlling cholesterol.

By controlling cholesterol, a person's risk of getting heart related diseases also reduces significantly. By consuming Amla, the fat accumulated in the arteries starts reducing. Due to this, blood circulation in the body works properly.

PC: freepik

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