Health Tips- Constant change in temperature causes brain damage, know how to stay fit
In recent days we have seen regular changes in the weather, sometimes sunny, sometimes cloudy, hot, cold and now rain. This fluctuation results in a notable difference in temperature of 4–5
The sudden change between day and night temperature is affecting our mental health. Scorching heat sets in during the day , followed by increased humidity followed by rains and mild coolness during the night. These rapid changes have resulted in a significant increase in the number of individuals suffering from mental health problems.
The hospitals used to see 10-15 patients in the OPD every day for mental health concerns . However , this number has increased to 30-50Medical professionals attribute this increase to people struggling to cope with the unpredictable weather. They are experiencing inappropriate anger, sudden loss of concentration during conversation, confusion,
Extreme temperature fluctuations create favorable conditions for the spread of viruses and bacteria.
As a result, it takes about two to three weeks for the body's temperature-regulation system to adapt and stabilize. Let us know how you can control your mental health-
Make sleep a priority: Make sure you get 7-8 hours of quality sleep every night.
Maintain a balanced diet. Include fruits , vegetables, and whole grains in your diet to nourish your body and mind.
Regular exercise: Aim for at least 150
Socialize: Spending time with friends and family can reduce stress and promote mental health.
Stress Management: Learn effective stress management techniques such as yoga.
Seek professional help: If you are struggling with stress ,, do not hesitate to consult a health care professional for guidance and support.