Health tips: Caution: Even if you do not do too much exercise, be alert as soon as you see such signs
We all have been constantly hearing that exercise is very important to keep the body healthy. The risk of all kinds of health problems can be reduced by including exercise in the routine. Calories and fat can be easily burned through exercise, thereby reducing the risk of obesity. Obesity is known to be a factor in many serious health problems. So should most of the day be spent on exercise to stay healthy? Health experts say the simple answer is - no. Exercise is essential for good health, but too much exercise can be injurious to health.
According to health experts, as much as exercising in limited amounts is beneficial for the body, more exercise can have more negative consequences. Exercising too much increases the pressure on the heart, which increases the risk of life-threatening problems like a heart attack. Let us know in the following slideshow long exercise is beneficial for the body, as well as how to find out that we are exercising too much?
How long is it right to exercise?
According to health experts, to keep the body healthy and fit, at least 150 minutes of exercise must be done every week. If you have been exercising for a long time, this time can be increased to 250 minutes, enough exercise to achieve fitness goals. However, to ensure the health and safety of the body, it is necessary to have a limit to exercise. Forced increased physical exertion or excessive exercise can cause many problems. Let us know by which symptoms it can be known that we are exercising more than the prescribed limit?
constantly feeling tired
According to health experts, if exercise is done properly, it can be beneficial for the body in many ways. However, we should always keep in mind that the body also has a limit. Exercising too much can leave you feeling constantly tired. If your workout routine exhausts the body too much then it is necessary to reduce the time.
impact on mental health
Exercise is often touted as an effective way to get a good night's sleep. A healthy exercise routine exhausts the body in a proper amount which leads to sound sleep. However, excessive exercise can increase stress hormones, which affects the quality of sleep. High cortisol levels in the body can cause problems like stress, anxiety, mood disorders along lack of sleep.
can damage organs
Exercising too much can lead to over-stretching and weakening of the muscles. Not only this, exercising more than capacity also increases the risk of damage to body parts. Over-exercise can lead to problems such as sprains, muscle strains, and ligament tears. Many injuries can take months to heal. So make sure to exercise within the stipulated time frame.
Note: This article has been prepared on the basis of information gathered from medical reports.