Health Tips: Broccoli protects a person from many serious diseases


Have you tasted Broccoli curry? Otherwise, you should start consuming this vegetable from today itself. This vegetable is very beneficial for health. By consuming it, you can save yourself from many serious diseases. Broccoli contains a variety of nutrients, which provide many health benefits.

Broccoli is rich in vitamin C, B-complex, vitamin A, folic acid and many other nutrients. Consuming this reduces body weight. At the same time, this vegetable is also very useful in protecting a person from heart disease, cancer, diabetes, weakness and eye problems.

Broccoli also contributes to the development of a strong nervous and airway system. You should include broccoli in your diet today for good health.

PC: health line