HEALTH TIPS: Applying a pillow can be bad for your health!

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Many people sleep only after applying a pillow, many people sleep with a very thick pillow, but today we tell you about some benefits of not using a pillow.

Sleeping with a pillow is prone to crooked spine, you have seen that when someone has a problem of back pain, the doctor advises them not to use a pillow. You must have seen that they are advised not to use a pillow if they have back pain. And it is advised to sleep on the ground, so to avoid back pain, stop applying pillow from now on.

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Many times people get irritable as soon as they wake up in the morning because they do not sleep properly at night, in such a situation, you sleep without a pillow for a day and see how well you sleep. And you will feel very fresh.