HEALTH TIPS: Applying a pillow can be bad for your health!


Many people sleep only after applying a pillow, many people sleep with a very thick pillow, but today we tell you about some benefits of not using a pillow.

Sleeping with a pillow is prone to crooked spine, you have seen that when someone has a problem of back pain, the doctor advises them not to use a pillow. You must have seen that they are advised not to use a pillow if they have back pain. And it is advised to sleep on the ground, so to avoid back pain, stop applying pillow from now on.

Many times people get irritable as soon as they wake up in the morning because they do not sleep properly at night, in such a situation, you sleep without a pillow for a day and see how well you sleep. And you will feel very fresh.