Health tips: Apple peel is also beneficial for health, strengthens bones

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By eating apples with their skins, you can meet your daily mineral needs. It contains important minerals like calcium, potassium, phosphorus, folate, and iron.

It helps in making bones and teeth strong. Apple peels contain up to six times the amount of chemicals needed to combat high BP. Scientists believe that eating an apple daily with peel provides great relief in high BP.

To keep BP under control, consume pears, berries and apples regularly.

Apple peels have been known to be a very natural source of antioxidants and flavonoids. Which is considered very good for the heart.

Eating an apple with peel is very beneficial for health. Minerals, vitamins, and fiber are found in abundance in it, which is also very beneficial in weakness. Along with this, a chemical called pectin is found in apple peel, which keeps cholesterol and blood sugar levels low.

According to scientists, the amount of anti-oxidants is found relatively high in the peel, so eating apples with peel is beneficial.

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The amount of 'anti-oxidants' in the red peel of an apple is very high. Anti-oxidants are chemicals that play a very important role in making health good and disease-free. Apple peels are rich in Vitamin A. Our body uses vitamin A for eye development and vital processes such as cell division.

Apple peels are also rich in Vitamin C. Your body uses vitamin C to heal wounds and build a strong immune system.