Health Tips: Apart from improving eyesight, ridge gourd is beneficial for health in many ways, you will be surprised to know the benefits.

Green vegetables are very important for good health. Today we are going to give you information about ridge gourd. It contains nutrients like fiber, vitamin A, vitamin C, iron, magnesium, potassium and selenium. By consuming it you will get many health benefits. 

Today we are going to give you information about the health benefits of consuming ridge gourd. Luffa, rich in Vitamin A, is very beneficial for eyesight. Consuming it improves eyesight.

At the same time, many other eye related problems go away. Zucchini has low calories. For this reason, a person can reduce his weight by consuming it. It is also beneficial for diabetic patients. It is useful in controlling blood sugar level.