Health Tips: Amla strengthens the immune system, one does not have to face these diseases

In the changing weather, people have to face many health related problems. For this reason, people have to take special care of their health during this period. A person's immune system plays an important role in health. When it is strong, people do not have to face seasonal diseases. 

When immunity is weak, people have to face problems like cold, stomach ache, lethargy etc. Today we are going to give you information about one thing which is useful in removing these problems.

Amla is a superfood. It contains antioxidant and anti-viral properties. Besides this, it is a rich source of Vitamin C. These are useful in strengthening the immune system. You can consume it in the form of juice, murabba, chutney etc.