HEALTH TIPS : Advice : Diabetes patients must make these changes in lifestyle, otherwise problems may increase
Diabetes is a very dangerous disease. It is also called the silent killer because people often do not know its symptoms. Although it is easy to identify it by some changes in the body, despite this, many people make the mistake of ignoring it, which later proves to be fatal for them. Actually, in this disease, patients need to keep their sugar level under control, otherwise many types of problems may have to be faced. That is why diabetic patients are advised to take special care about their diet and lifestyle. Everyone should be aware of what things can be beneficial in this disease and which things can harm.
What to eat in diabetes?
Tofu, Spinach, Walnuts, Soy
What should not be eaten in diabetes?
Sweets like laddus, jalebis, gulab jamuns etc.
Bring these changes in lifestyle
Usually, many people have this habit that they lie down in bed immediately after having food. This habit is very harmful. Especially diabetic patients should not do this at all, but after eating food, they should walk for at least 15 minutes. Experts say that being physically active helps in controlling blood sugar levels.
Diabetic patients should not forget to have breakfast under any circumstances.
Go to bed early at night and get up early in the morning.
Do not eat foods high in salt.
Drink the proper amount of water.
Stay away from excessive worry or stress.
Note: Dr. Ambika Prasad Yadav is a Consultant in Internal Medicine, Diabetes, and Hypertension at Cygnus Hospital, Varanasi. He has done MBBS and MD in Medicine from Agra University.
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