Health: These habits of yours can spoil your hormone levels, know what experts say!

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Hormonal balance is very important and deteriorating hormone levels can cause many problems. Some of the reasons mentioned by you, habits like excessive stress, irregular and inadequate sleep, inappropriate diet, and less exercise can affect the hormonal balance. Therefore, it is important to maintain their balance.

Here are some more tips that may help improve hormonal balance:

Take care of diet: Eating a healthy and natural diet is important for balancing hormones. You should include proteins, healthy fats, vegetables, fruits, grains, and the appropriate amount of fiber in your diet.

Do exercise: Regular exercise is beneficial for balancing hormones. Yoga, pranayama, meditation, and other exercise techniques can help maintain physical and mental health.

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Sleep on time: Getting adequate and quality sleep can also help in balancing hormones. It is important to get regular sleep and follow the sleep schedule.

By following these tips, you can improve hormonal balance and enjoy the benefits of a healthy lifestyle.