Health: These are the benefits of drinking milk before sleeping at night, you can also know by clicking!
We know that drinking milk daily is good for the body. Health is good with milk, bones are strong. Along with this, milk also helps in getting calm and deep sleep by removing fatigue. The potassium present in milk helps in balancing blood pressure. Along with this, due to keeping the stomach full for a long time, there is no feeling of hunger soon. If you feel hungry at night then milk is a good option to quench it.
Drinking warm milk before sleeping at night is very beneficial. The calcium and protein content in milk accelerates the fat-burning process and helps in reducing fat to a great extent. Calcium, potassium, and magnesium present in milk help in keeping blood pressure under control. It gives relief from the problem of high blood pressure. When the mind is calm, sleep is good. Milk contains an amino acid called tryptophan. It helps in increasing the level of sleep hormones. It calms the mind and helps in getting sleep. If you drink milk one hour before sleeping at night then you will get good sleep.
PC: The Times of India
Benefits of hot milk:
Casein tryptic hydrolyzate (CTH) is a mixture of peptides in milk. This mixture is useful in relieving stress. So it is also useful for good sleep. Not only this, recently some specific peptides present in CTH have been discovered. These may be used in the future to treat insomnia. A research report in this regard has been published in the 'Journal of Agriculture and Food Chemistry' of the American Chemical Society.
Keeping all these things in mind, it is better to drink warm milk while sleeping at night. Of course, it's always best to start by talking to your dietitian or your doctor.