Health talk: These home remedies are very effective in controlling diabetes, blood sugar level will not increase

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Due to lifestyle and dietary disturbances, there has been a huge increase in the number of diabetic patients in the last decade. According to statistics, globally more than 33 percent of people aged 65 years and above are victims of this deadly disease. The serious thing is that now even younger people are being diagnosed with diabetes. In diabetes, the body either does not make enough insulin or the insulin it makes is not used effectively. According to health experts, people suffering from diabetes should keep trying to control it by using preventive measures.

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According to Ayurveda experts, there are many such things present in our house, by consuming which diabetes can be controlled easily. Let us know about some such home remedies in the following slides, by using which diabetes can be easily controlled.

Bitter gourd is beneficial in diabetes
Consuming bitter gourd is considered particularly beneficial for diabetic patients. Bitter gourd can be helpful in controlling blood sugar by promoting the metabolism of glucose in the body. According to experts, consuming bitter gourd juice every morning on an empty stomach can be beneficial for diabetics. Bitter gourd vegetable can also be consumed.

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eat fenugreek
The herbs present in our kitchen are considered to be treasures of health. Fenugreek present in the kitchen is also considered very beneficial for diabetics. Along with promoting glucose tolerance, fenugreek consumption is helpful in lowering blood sugar levels and stimulating insulin secretion. Soak 2 tablespoons of fenugreek seeds in water overnight and drink this water on an empty stomach the next morning. This will help bring down your glucose level.

Benefits of cinnamon in diabetes
Cinnamon is also considered a very effective medicine for diabetic patients. The bioactive compounds of cinnamon may help control diabetes. Cinnamon also controls blood sugar levels by stimulating the activity of insulin. Mix half a teaspoon of ground cinnamon with warm water and consume it once a day.

Eating amla is very beneficial
Amla, being rich in Vitamin-C, is helpful in keeping the pancreas healthy. Amla can be consumed in many ways. A cup of bitter gourd juice mixed with one teaspoon of amla juice and drinking it daily for a few months can help in reducing blood sugar levels easily.

Note: This article has been prepared based on the suggestions of health experts.

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