Health: Start consuming fennel today for these 5 reasons, you will get many benefits!

PC: Royal Dry Fruits

Fennel contains polyphenol antioxidants which are potent anti-inflammatory agents, which are very effective for health. According to Healthline, research has found that these antioxidants help reduce the risk of heart disease, obesity, cancer, neurological diseases, and type 2 diabetes. Similarly, fennel is useful in saving us from many serious diseases. Know its benefits.

Pay attention to these things

If you do not feel hungry, then you can overcome this problem with the help of fennel. You can also eat fennel dry or boil it in water and make tea and include it in your diet. Consuming it increases your appetite, improves digestion, and improves intestinal health.

>The benefits of eating fennel are also related to heart health. Since it is rich in fiber, it helps in keeping the problem of high cholesterol at bay. If you eat at least 7 grams of fennel every day, you can keep your heart healthy. The potassium, magnesium, and calcium present in it are also essential for a healthy heart.

> It has also been found that the consumption of fennel is very beneficial for lactating women and their children as well. It increases the production of breast milk and helps in providing good nutrition to the baby. In addition, it has antibacterial properties, helps reduce inflammation, improves mental health, and eases symptoms of menopause.

> Research has found that fennel and its extracts have cancer-fighting properties that can prevent cancer from spreading. It can prevent breast cancer cells from spreading and can protect us from liver cancer. Can help prevent deaths from cancer. However, research is still ongoing.