Health: Sleeping without clothes at night has all these health benefits, click here to know!
Once we get home from work or go to sleep at night, we wear loose clothes. Wearing such clothes makes us feel good and sleeping in comfortable clothes gives us good sleep that is why people do this. But you may be surprised to know, but it is true that sleeping without clothes has many health benefits.
Good sleep can improve your health in many ways. So let's know about these benefits.
1. Reduces Stress and Anxiety
Sleeping naked can reduce stress and anxiety. Especially if you sleep with your partner, skin-to-skin contact increases the level of oxytocin in the body, which in turn lowers stress levels. If you sleep alone, it keeps your body cool, which reduces stress and anxiety.
2. Weight does not increase
Research shows that not getting a good night's sleep can lead to weight gain. Sleeping without clothes gives good sleep and does not increase weight. Plus, sleeping without clothes keeps your body cool, which increases fat production and improves metabolism. Increasing the amount of brown fat in the body also reduces the risk of obesity and diabetes.
3. Lower risk of heart disease and type-2 diabetes
According to the US CDC, lack of sleep increases the risk of heart disease and diabetes, among other problems. If you sleep with your clothes off, you can sleep well for a long time. It will also reduce the risk of heart disease and diabetes.
4. Increases male fertility
Men also benefit from sleeping without clothes. A recent study has revealed a deep connection between tight underwear and low sperm count. Among the 656 men in the study, those who wore boxers had higher sperm counts than those who wore tighter underwear.
5. Improves Vaginal Health
Wearing tight clothing or underwear if you sweat can increase your risk of getting a yeast infection near the vagina. Especially if you can't sleep after changing your underwear at night. Sleeping naked helps prevent yeast infections and keeps the vagina healthy.