Health: PCOS is a serious problem, prevent it with the help of these tips!

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PCOS i.e. Polycystic Ovary Syndrome is a disorder that affects women and girls. PCOS can be caused by genetic and environmental factors and has serious effects on women's health, including the potential for infertility. Experts estimate that 3 to 4 out of every 10 women may experience PCOS. In such a situation, PCOS Awareness Month is celebrated every year in September to create awareness about this serious problem. The purpose of celebrating this month is to create awareness about this problem as well as find preventive measures. You can prevent PCOS with the help of some tips.

Balanced Diet

Your diet plays an important role in your risk of developing PCOS. In such a situation, to avoid this, take a nutritious and balanced diet. Stay away from sweet and fried foods, avoid high-calorie and junk foods, and reduce your intake of dairy products. Include fiber-rich foods in your diet.

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Herbal Supplements

Some herbs may also help prevent PCOS. Include fenugreek or fenugreek leaves in your daily routine and chew basil leaves regularly. These herbs can help regulate insulin levels, which is important because PCOS patients often have elevated insulin levels. Apart from this, a mixture of honey, lemon, and water can also be made a part of the diet, as these natural drinks can prevent PCOS.

Regular exercise:

Excess weight is the primary trigger for PCOS. Therefore, any kind of physical activity is beneficial for weight control. If you want, you can walk, run or do some exercise at home. Daily exercise, especially exercises that target the lower abdomen to reduce belly fat, can help reduce PCOS symptoms.