Health: Never eat this white thing mixed with curd, old age will come soon, so change your habit immediately!


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A large number of people include curd in their daily diet. Curd is rich in protein, calcium, vitamins, and other essential nutrients. It is not only nutritious but also delicious in many dishes. Usually, people eat curd mixed with salt or sugar. Although it is a common practice, Ayurveda, the traditional Indian system of medicine, cautions against certain combinations when consuming yogurt, as it can be potentially harmful to health. Neglecting the guidelines regarding curd consumption can lead to various health problems at a relatively young age. Therefore, it is important to consume curd thoughtfully.


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Dr. Saroj Gautam, Associate Professor and Ayurvedic expert at Aligarh Ayurvedic Medical College, Uttar Pradesh, suggests that curd is beneficial for health, but it should be consumed in the right way. According to Ayurveda, the curd is hot in nature and its nature is acidic. Therefore, it should be consumed less during hot weather and monsoon. Most people prefer plain curd without any additives, but consuming it this way can be harmful to health. Plain yogurt can potentially disrupt the blood and skin, leading to various health problems. According to Ayurveda, curd should be consumed during the day and it is advised to avoid eating it at night. Consuming curd at night can cause digestive problems.

Adding salt to curd can be harmful. Dr. Saroj Gautam suggests that many people like to add salt to curd, but this habit can be harmful to health. Curd has warming properties and adding salt to it can potentially cause skin problems, hair fall, premature graying of hair, and skin-related problems. Care should be taken while adding salt to curd, especially during the summer and rainy season. Although it is acceptable to add salt to curd occasionally, it is not advisable to do so regularly. Additionally, it is not advisable to consume curd and milk together. This combination is not considered ideal for health.


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Now you might be wondering how to consume curd without adding anything or without salt. In answer to this question, Ayurvedic experts say that curd can be consumed with sugar or jaggery. When sugar is added to curd, its heating effect is neutralized, making it suitable for consumption in all seasons. However, consuming curd with jaggery is even more beneficial. It can provide many health benefits to the body. If you have diabetes then you can add a small amount of honey to curd. Apart from this, adding ingredients like moong, flax seeds, homemade ghee, and amla to curd can provide many important benefits. This combination may help reduce cholesterol, blood pressure regulation, and constipation.