Health: Lentils and rice are a healthy meal, health gets tremendous benefits...

There would hardly be any such kitchen in the country where pulses and rice would not be prepared. Dal rice is an important part of our daily diet. The biggest reason for liking dal-rice is that it is prepared instantly. In terms of both taste and health, the consumption of lentils and rice proves to be beneficial. There are many states in India where pulses and rice are the main food of the people. The combination of lentils and rice is rich in antioxidants, healthy fats, protein, fibre, vitamins, methionine, resistant starch, and many other essential vitamins and minerals. Today in this episode, we are going to tell you how the consumption of pulses and rice benefits health. Let's know about them...

Keep heart healthy
Health experts believe that consuming rice and pulses at night reduces the chances of heart-related diseases. Along with this, this light food keeps your mood right. Let us tell you that these are the favourite food of people who like fitness.

Treasure of fiber
Lentils and rice both have a high amount of fibre which is helpful for digestion. Fibres also protect you from diabetes and keep your blood sugar level under control.

Sleep well
Apart from being easy to digest, they also help you get a good night's sleep. It also helps you fall asleep faster and improve the quality of sleep.