Health: Is the blood sugar level increasing? Eat one of these vegetables daily, diabetes will be under control!
Following the advice of several experts, a report in LiveScience has found some vegetables to be very effective for diabetics. These vegetables are available everywhere at very low prices. Eating asparagus, green beans, eggplant, peppers, mushrooms, leguminous vegetables, cucumbers, and any one vegetable daily can lower blood sugar in diabetic patients.
Guar: Guar is a type of bean. It is a green vegetable, which helps in reducing blood sugar easily. According to the Health site, guar pods contain glyconutrients, which regulate blood sugar in the body. Its glycemic index is also very low.
Shatavari: In Ayurveda, many diseases are treated with Shatavari. In a research paper of Live Science, Dr. Tariq Mehmood has told that Shatavari Bhaji is very effective in reducing blood sugar.
Celery leaves: According to a report by LiveScience, celery leaves are very useful in controlling blood sugar. These leaves are similar to coriander leaves. Celery leaves are rich in antioxidants, sodium, iron, calcium, and potassium.
Mushrooms: According to a report by LiveScience, mushrooms are very beneficial for diabetes patients. Mushrooms have a very low glycemic index. In addition, several types of antioxidants help produce insulin naturally.
Legumes: Legumes are rich in dietary fiber, which slows down the absorption of sugar, thereby preventing sudden spikes in blood sugar. Apart from this, many other nutrients are found in legumes which help in the production of insulin naturally.