Health: Is it healthy to drink milk before sleeping at night? Know here!

PC: The Times of India

Milk is often considered beneficial to include in one's diet, especially for the health of children. It is rich in essential nutrients like calcium and vitamin D, which play an important role in maintaining strong bones and protecting against various diseases. However, it is important to be aware of the potential drawbacks associated with consuming milk before bedtime:

Milk contains protein and lactose, which can interfere with sleep and cause sleep disturbances in some individuals.

Milk can interfere with the body's natural detoxification processes that occur during the night. Consuming it before sleeping can slow down the functioning of the liver.

PC: Britannica

Drinking cold milk before bed is not recommended, as it may be less tolerable for some individuals.

Some nutritionists argue that consuming milk at night can disrupt digestion, especially if you already have an upset stomach or are having difficulty digesting food.

Consuming milk before sleeping has a potential risk of weight gain. A glass of milk contains about 120 calories, and these calories are not burned adequately while sleeping, potentially contributing to weight gain.

Milk offers many health benefits, but drinking it before going to bed may not be suitable for everyone due to the risk of potential sleep disturbances, digestive problems, and weight gain. It's important to consider personal preferences and tolerances when deciding whether or not to include milk in your nightly routine.