Health: If you want to stop your thyroid from increasing then follow these tips!

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Cases of thyroid problems are increasing rapidly in India. The thyroid is a gland in our body that is responsible for producing hormones and regulating metabolism. Its deficiency or excess can lead to weight loss or gain and is often managed through diet, exercise, or other methods. Thyroid problems can also increase the risk of cancer.

According to experts, factors like lack of iodine in the diet, mental stress, and hormonal imbalance can cause thyroid disorders. While this problem was previously associated with people over the age of 50, it is now becoming more common in individuals under the age of 30, with women being more likely to occur.

Experts mention that some common symptoms of thyroid issues include the presence of lumps around the neck, difficulty in swallowing, pain in the throat, rapid weight loss or gain, cough, and swelling in the neck area. To manage thyroid levels, follow this six-step routine:

Maintain a nutrient-rich diet: Make sure your diet includes fiber, protein, and minerals.

Exercise regularly: Daily exercise can help reduce thyroid symptoms by increasing metabolism and energy levels. This also strengthens the muscles.

Stay active: Include activities in your daily routine that keep you busy. Staying active throughout the day can help keep health problems at bay.

Manage stress: Stress is a normal part of a busy life, but it is important to manage it. To keep mental stress under control, include meditation, yoga, and breathing exercises in your daily routine. Excessive stress weakens our metabolism.

Prioritize Adequate Sleep: Did you know that 7 to 8 hours of sleep can help regulate thyroid hormones? A full night's sleep makes you feel refreshed the next day.