Health: If you want to control the craving for sweet food then consume these food items!
Whenever we eat something, we crave sweets every day. Ayurveda mentions certain foods that can help us control our cravings. What foods are these? Let's find out...
Fenugreek seeds: Fenugreek seeds have great importance in Ayurveda. These seeds stabilize blood sugar levels. Soak fenugreek seeds overnight and eat them in the morning. If you want something sweet then eat fenugreek seeds.
Bitter Gourd: Ayurveda says that if you have a craving for sweets, bitter foods can help you reduce that craving. Bitter gourd is on top in this. Bitter gourd is a good solution. By eating bitter gourd you do not desire to eat sweets. It also removes Kaphadosha. You can drink carrot juice daily.
Triphala: Triphala powder makes digestion easier. Triphala controls weight and also detoxifies the body. It is beneficial if Triphala powder is taken with warm water before sleeping.
Ashwagandha: Stress makes us crave sweets. For this, we should try to reduce stress. In Ayurveda, Ashwagandha has been said to be the best for relieving stress. Ashwagandha can be taken by mixing it with milk.