Health: If you also eat late at night, it can lead to serious diseases, change this habit today itself!

pc: Naidunia

In today's busy life, many people eat late at night due to their busy schedules, but this habit is not right. This habit of eating late at night can unknowingly push you towards many health problems. We will tell you about those diseases which you get due to eating food late at night. You should know about these habits.

Obesity:

Our body is in low activity mode at night. At this time, digestion of food eaten happens slowly and calories start accumulating. Eating late at night can increase the fat level in the body, which increases the risk of weight gain and obesity.

Type 2 diabetes:

Nighttime is the time of rest and relaxation for the body. At this time the metabolic activities of the body slow down. Eating late at night prevents insulin from being secreted properly and the blood sugar level can become unbalanced.

PC: ABP News

Heart disease:

Eating late at night increases the level of fat in the body, which can increase the risk of heart disease. During this time, the ability to digest the food eaten is less, which leads to more accumulation of fat and this proves harmful for the heart. Problem of sleeplessness

Eating late at night can cause stomach discomfort and digestive problems, which hinders good sleep. When food is not digested properly in the stomach, it disrupts sleep, and we do not get comfortable sleep. Therefore, for good sleep, one should eat food a few hours before sleeping.

PC: Amar Ujala

Acidity and heartburn:

Eating food late at night can increase the acid level in the stomach, which can cause acidity and heartburn. This problem occurs when the acid in the stomach is not digested properly after eating and goes upwards, causing discomfort and a burning sensation.

Know the right time to eat food:

If you want to avoid these diseases, then change your habit of eating late at night today itself. Do not eat heavy meals after 8 pm and have your last meal at least three hours before bedtime. With this, you can not only avoid these diseases but also live a healthy and happy life.