Health: If these five things are happening to you too, then understand that you have become a victim of bad mental health...
Poor Mental Health Symptoms: To live a healthy life, it is necessary to have good mental health along with physical health, but most women become so busy with home and office responsibilities that they are unable to take care of themselves, in such a situation women Women have to deal with physical health as well as mental health, there are problems but many times women are not aware of it. In such a situation, we are telling you some signs which show that women are struggling with mental problems.
Signs of poor mental health
Difficulty in concentration- The biggest sign of poor mental health is that the mind is not engaged in any work. There is a problem with concentration. Neither women are able to do household work properly nor can they work properly in the office. Be it home or office, there is always a disturbance in every work.
Forgetting to keep things - Forgetting to keep things is also a sign of poor mental health. Sometimes it is okay to happen, but if it happens often then it is a serious matter. This problem should not be ignored.
Being sad- Always being sad is also a sign that your mental health is not good. Many times if you are not happy even while spending time with family or friends, then understand that you are under stress.
Sleeplessness at night-Sleeplessness at night is also considered a symptom of mental health. If there is a change in the habits of sleeping and waking. If you wake up repeatedly at night. Even if you do not sleep late at night or sleep till late in the morning, it is also a sign of poor mental health.
Change in eating habits- eating too much or eating too little is also a symptom of poor mental health, if this is happening to you then you should contact the doctor as soon as possible.
Anger or Irritability- If you get irritable on the slightest thing or you start getting angry or you start crying, then these are also symptoms related to poor mental health.